Active Relaxation is a practical guide for anyone, from executives to mothers, who wants to be more productive and less anxious It contains a plethora of simple and effective tools that help the reader reduce stress and achieve balance The book is aimed toward people who want to live a more relaxed and balanced lifestyle, but have no time for traditional ожжфю forms of relaxation, have tried them without success, or fear that relaxing may sacrifice their success.  Ceremon2010 г Мягкая обложка, 214 стр ISBN 0982725701.